A Mediterranean diet includes fruits, vegetables, lean meats, fish, whole grains, legumes and low-fat dairy products.Īlso, the potential benefits of a paleo diet may not outweigh the benefits of other healthy diets.
Data from many studies of popular diets showed that a Mediterranean diet was the only one with many benefits without the risk of possible harmful effects. The long-term risks of a paleo diet aren't known. Or the cost of some paleo foods may lead to unintentionally getting less of certain essential nutrients. For some people, a paleo diet may be too costly. Whole grains, legumes and dairy also are generally more affordable and available than foods such as wild game, grass-fed animals and nuts.
